Jim Li 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
39
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
January 09, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 30 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 23 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 22 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 21 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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