Jim Li 4x20:00/4:00r row
15,258m
Meters
1:20:00.0
Time
2:37.2
Pace
811
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,180m |
| Overall Time | 1:36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1826 |
| Drag Factor | 117 |
January 09, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,258m | 2:37.2 | 90 | 609 | 21 | |
| 20:00.0 | 3,759m | 2:39.6 | 86 | 596 | 21 | |
| 20:00.0 | 3,780m | 2:38.7 | 88 | 601 | 21 | |
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 21 | |
| 20:00.0 | 3,911m | 2:33.4 | 97 | 633 | 22 | |
| r922m |
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Workout Graph
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Kris Korzo inspired workout 4x20, 3'3" plank afterwards