Jim Li 6:22 row
1,056m
Meters
6:22.2
Time
3:00.9
Pace
53
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 116 |
January 10, 2017 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.2 | 1,056m | 3:00.9 | 59 | 503 | 21 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 6:22.2 | 250m | 2:44.4 | 79 | 571 | 20 |
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Workout Graph
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