Jim Li 2x20:00/4:00r row
7,525m
Meters
40:00.0
Time
2:39.4
Pace
397
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 115 |
January 10, 2017 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,525m | 2:39.4 | 86 | 597 | 21 | |
| 20:00.0 | 3,753m | 2:39.8 | 86 | 594 | 21 | |
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 21 | |
| r888m |
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Workout Graph
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