Jim Li 7:54 row
1,322m
Meters
7:54.4
Time
2:59.4
Pace
66
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 116 |
January 10, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.4 | 1,322m | 2:59.4 | 61 | 508 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 7:54.4 | 517m | 2:48.6 | 73 | 551 | 21 |
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