Jim Li 3x20:00/4:00r row
11,307m
Meters
1:00:00.0
Time
2:39.1
Pace
597
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,233m |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1365 |
| Drag Factor | 116 |
January 11, 2017 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,307m | 2:39.1 | 87 | 598 | 20 | |
| 20:00.0 | 3,758m | 2:39.6 | 86 | 595 | 20 | |
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 21 | |
| 20:00.0 | 3,783m | 2:38.6 | 88 | 601 | 21 | |
| r926m |
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Workout Graph
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