Jim Li 5:23 row
891m
Meters
5:23.3
Time
3:01.4
Pace
44
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 116 |
January 12, 2017 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.3 | 891m | 3:01.4 | 59 | 501 | 20 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 5:23.3 | 73m | 2:39.5 | 86 | 596 | 18 |
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