Jim Li 2x20:00/3:00r row
7,686m
Meters
40:00.0
Time
2:36.1
Pace
410
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 46:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 116 |
January 14, 2017 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,686m | 2:36.1 | 92 | 616 | 21 | |
| 20:00.0 | 3,815m | 2:37.2 | 90 | 609 | 21 | |
| 20:00.0 | 3,870m | 2:35.0 | 94 | 623 | 21 | |
| r423m |
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Workout Graph
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