Jim Li 3x20:00/4:00r row
11,357m
Meters
1:00:00.0
Time
2:38.4
Pace
600
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1325 |
| Drag Factor | 115 |
January 15, 2017 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,357m | 2:38.4 | 88 | 602 | 20 | |
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 21 | |
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 20 | |
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 21 | |
| r720m |
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Workout Graph
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