Jim Li 7:59 row
1,350m
Meters
7:59.7
Time
2:57.6
Pace
68
Calories
146
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 114 |
January 16, 2017 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 1,350m | 2:57.6 | 62 | 514 | 19 | 146 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 145 |
| 7:59.7 | 501m | 2:59.3 | 61 | 508 | 18 | 148 |
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