Jim Li 8:09 row
1,286m
Meters
8:09.5
Time
3:10.3
Pace
63
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 115 |
January 16, 2017 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 1,286m | 3:10.3 | 51 | 474 | 22 | 138 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 | 132 |
| 8:09.5 | 511m | 3:05.4 | 55 | 488 | 19 | 145 |
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Workout Graph
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