Jim Li 250m row
250m
Meters
0:53.4
Time
1:46.8
Pace
18
Calories
180
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 38 |
| Stroke Count | 34 |
| Drag Factor | 156 |
January 16, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 38 | 180 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 177 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 36 | 180 |
| 0:10.2 | 250m | 1:42.0 | 330 | 1435 | 41 | 185 |
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Workout Graph
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