Jim Li 250m row

250m

Meters

0:53.4

Time

1:46.8

Pace

18

Calories

180

Heart Rate

Average Watts287
Calories Per Hour1288
Stroke Rate38
Stroke Count34
Drag Factor156

January 16, 2017 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:53.4 250m 1:46.8 287 1288 38 180
0:21.8 100m 1:49.0 270 1230 39 177
0:21.4 200m 1:47.0 286 1283 36 180
0:10.2 250m 1:42.0 330 1435 41 185

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Workout Graph

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