Jim Li 30:00 row
5,644m
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
January 16, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,644m | 2:39.4 | 86 | 597 | 19 | 143 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 | 140 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 146 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 19 | 143 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 147 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 19 | 141 |
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Workout Graph
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