Jim Li 14:06 row
2,442m
Meters
14:06.5
Time
2:53.3
Pace
124
Calories
150
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 113 |
January 18, 2017 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 2,442m | 2:53.3 | 67 | 531 | 20 | 150 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 146 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 154 |
| 14:06.5 | 717m | 2:51.8 | 69 | 537 | 20 | 152 |
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