Jim Li 1:00:00 row
11,831m
Meters
1:00:00.0
Time
2:32.1
Pace
641
Calories
165
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 115 |
January 18, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,831m | 2:32.1 | 99 | 642 | 22 | 165 |
| 12:00.0 | 2,293m | 2:36.9 | 90 | 611 | 21 | 147 |
| 24:00.0 | 2,300m | 2:36.5 | 91 | 614 | 21 | 151 |
| 36:00.0 | 2,342m | 2:33.7 | 96 | 631 | 22 | 164 |
| 48:00.0 | 2,392m | 2:30.5 | 103 | 653 | 23 | 166 |
| 1:00:00.0 | 2,504m | 2:23.7 | 118 | 705 | 25 | 198 |
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Workout Graph
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