Jim Li 20:04 row
3,747m
Meters
20:04.4
Time
2:40.7
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
January 19, 2017 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,747m | 2:40.7 | 84 | 590 | 20 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 20 |
| 20:04.4 | 12m | 3:03.3 | 57 | 495 |
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