Jim Li 3x20:00/4:00r row
11,263m
Meters
1:00:00.0
Time
2:39.8
Pace
594
Calories
143
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,085m |
| Overall Time | 1:12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1271 |
| Drag Factor | 108 |
January 20, 2017 23:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,263m | 2:39.8 | 86 | 595 | 19 | 143 |
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 20 | 143 |
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 19 | 143 |
| 20:00.0 | 3,753m | 2:39.8 | 86 | 594 | 19 | 144 |
| r822m |
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Workout Graph
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