Jim Li 18:31 row
3,201m
Meters
18:31.1
Time
2:53.5
Pace
162
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 114 |
January 20, 2017 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 3,201m | 2:53.5 | 67 | 530 | 22 | 127 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | 123 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 128 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 130 |
| 18:31.1 | 630m | 2:47.5 | 74 | 556 | 20 |
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Workout Graph
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