Jim Li 4:54 row
790m
Meters
4:54.0
Time
3:06.0
Pace
39
Calories
71
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 113 |
January 21, 2017 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 790m | 3:06.0 | 54 | 486 | 23 | 71 |
| 4:54.0 | 791m | 3:05.8 | 55 | 487 | 23 | 71 |
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Workout Graph
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