Jim Li 2x20:00/4:00r row
7,550m
Meters
40:00.0
Time
2:38.9
Pace
399
Calories
138
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,139m |
| Overall Time | 48:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 113 |
January 22, 2017 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,550m | 2:38.9 | 87 | 600 | 20 | 138 |
| 20:00.0 | 3,766m | 2:39.3 | 87 | 597 | 21 | 136 |
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 20 | 140 |
| r589m |
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