Jim Li 30:00 row
5,681m
Meters
30:00.0
Time
2:38.4
Pace
299
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 22, 2017 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,681m | 2:38.4 | 88 | 602 | 20 | 138 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | 139 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 20 | 137 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 | 138 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 20 | 140 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 20 | 140 |
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Workout Graph
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