Jim Li 2x20:00/4:00r row
7,726m
Meters
40:00.0
Time
2:35.3
Pace
413
Calories
171
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 48:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 110 |
January 23, 2017 22:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,726m | 2:35.3 | 93 | 621 | 21 | 171 |
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 20 | 150 |
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 22 | 192 |
| r489m |
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Workout Graph
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Post lift SS, 3 min sprint at the end