Jim Li 10:15 row
1,691m
Meters
10:15.9
Time
3:02.1
Pace
84
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 192 |
| Drag Factor | 110 |
January 23, 2017 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 1,691m | 3:02.1 | 58 | 499 | 17 | 143 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 139 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 19 | 147 |
| 10:15.9 | 43m | 3:04.8 | 55 | 490 | 15 | 143 |
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