Jim Li 2x30:00/5:00r row
11,288m
Meters
1:00:00.0
Time
2:39.4
Pace
596
Calories
150
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,282m |
| Overall Time | 1:10:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 115 |
January 26, 2017 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,288m | 2:39.4 | 86 | 597 | 19 | 150 |
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 19 | 149 |
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 20 | 151 |
| r994m |
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Workout Graph
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