Jim Li 10:11 row
1,678m
Meters
10:11.1
Time
3:02.0
Pace
83
Calories
141
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 115 |
January 27, 2017 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 1,678m | 3:02.0 | 58 | 499 | 16 | 141 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 140 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 141 |
| 10:11.1 | 30m | 3:05.0 | 55 | 490 | 11 | 143 |
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