Jim Li 3x20:00/4:00r row
11,474m
Meters
1:00:00.0
Time
2:36.8
Pace
611
Calories
159
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,199m |
| Overall Time | 1:12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 116 |
January 27, 2017 23:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,474m | 2:36.8 | 91 | 612 | 20 | 159 |
| 20:00.0 | 3,767m | 2:39.2 | 87 | 598 | 19 | 140 |
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 20 | 146 |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 22 | 193 |
| r725m |
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Workout Graph
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