Jim Li 3x20:00/4:00r row
11,362m
Meters
1:00:00.0
Time
2:38.4
Pace
601
Calories
146
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,673m |
| Overall Time | 1:12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 255 |
January 29, 2017 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,362m | 2:38.4 | 88 | 602 | 20 | 146 |
| 20:00.0 | 3,761m | 2:39.5 | 86 | 596 | 20 | 0 |
| 20:00.0 | 3,795m | 2:38.1 | 89 | 604 | 20 | 145 |
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 20 | 147 |
| r311m |
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Workout Graph
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