Jim Li 40:01 row
7,590m
Meters
40:01.3
Time
2:38.1
Pace
399
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 121 |
January 30, 2017 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 7,590m | 2:38.1 | 88 | 604 | 21 | 144 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 22 | 136 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 144 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 141 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 144 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 145 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 150 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 147 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 146 |
| 40:01.3 | 3m | 3:36.6 | 34 | 418 |
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Workout Graph
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