Jim Li 3x3500m/3:00r row
10,500m
Meters
54:04.3
Time
2:34.4
Pace
564
Calories
144
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,880m |
| Overall Time | 1:03:04.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 121 |
January 31, 2017 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.3 | 10,500m | 2:34.4 | 95 | 626 | 22 | 144 |
| 18:24.4 | 3,500m | 2:37.7 | 89 | 606 | 21 | 136 |
| 18:12.6 | 3,500m | 2:36.0 | 92 | 616 | 22 | 143 |
| 17:27.3 | 3,500m | 2:29.6 | 105 | 659 | 23 | 154 |
| r380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.