Jim Li 8:07 row
1,355m
Meters
8:07.4
Time
2:59.8
Pace
68
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 122 |
January 31, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.4 | 1,355m | 2:59.8 | 60 | 507 | 23 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 8:07.4 | 580m | 2:41.5 | 83 | 585 | 21 |
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