Jim Li 3x20:00/4:00r row
11,510m
Meters
1:00:00.0
Time
2:36.3
Pace
614
Calories
140
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,914m |
| Overall Time | 1:12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 123 |
February 01, 2017 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,510m | 2:36.3 | 92 | 614 | 21 | 140 |
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 20 | 133 |
| 20:00.0 | 3,828m | 2:36.7 | 91 | 612 | 21 | 139 |
| 20:00.0 | 3,882m | 2:34.5 | 95 | 626 | 22 | 148 |
| r404m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.