Jim Li 16:59 row
3,240m
Meters
16:59.9
Time
2:37.3
Pace
170
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 124 |
February 04, 2017 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 3,240m | 2:37.3 | 90 | 608 | 19 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 19 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 19 |
| 16:59.9 | 384m | 2:36.1 | 92 | 616 | 19 |
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