Jim Li 20:07 row
3,869m
Meters
20:07.5
Time
2:36.0
Pace
204
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 125 |
February 05, 2017 00:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,869m | 2:36.0 | 92 | 616 | 18 | 138 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 128 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 142 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 142 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 142 |
| 20:07.5 | 24m | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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