Jim Li 24:00 row
4,530m
Meters
24:00.0
Time
2:38.9
Pace
237
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 123 |
February 05, 2017 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,530m | 2:38.9 | 87 | 600 | 20 | 135 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 131 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 138 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 136 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 137 |
| 24:00.0 | 758m | 2:38.3 | 88 | 603 | 21 | 135 |
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Workout Graph
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