Jim Li 20:51 row
3,995m
Meters
20:51.3
Time
2:36.6
Pace
211
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 121 |
February 07, 2017 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 3,995m | 2:36.6 | 91 | 613 | 20 | 137 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 135 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 135 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 140 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 140 |
| 20:51.3 | 163m | 2:37.3 | 90 | 609 | 20 |
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Workout Graph
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