Jim Li 20:00 row
3,953m
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
February 08, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 20 | 148 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 145 |
| 8:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 148 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 149 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 152 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 149 |
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Workout Graph
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