Jim Li 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
308
Calories
142
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
February 08, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 618 | 308 | 19 | 142 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 | 134 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 20 | 142 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 20 | 146 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 19 | 143 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 19 | 148 |
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Workout Graph
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