Jim Li 2x2500m/2:30r row
5,000m
Meters
26:19.6
Time
2:37.9
Pace
265
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 31:19.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 118 |
February 09, 2017 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.6 | 5,000m | 2:37.9 | 89 | 605 | 20 | 149 |
| 13:12.7 | 2,500m | 2:38.5 | 88 | 602 | 21 | 146 |
| 13:07.0 | 2,500m | 2:37.4 | 90 | 608 | 20 | 152 |
| r64m |
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Workout Graph
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