Jim Li 3x20:00/4:00r row
11,376m
Meters
1:00:00.0
Time
2:38.2
Pace
603
Calories
140
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 1:12:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
February 11, 2017 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,376m | 2:38.2 | 88 | 604 | 21 | 140 |
| 20:00.0 | 3,756m | 2:39.7 | 86 | 595 | 21 | 139 |
| 20:00.0 | 3,792m | 2:38.2 | 88 | 604 | 21 | 140 |
| 20:00.0 | 3,827m | 2:36.7 | 91 | 612 | 21 | 142 |
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.