Jim Li 30:00 row
5,655m
Meters
30:00.0
Time
2:39.1
Pace
297
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
February 12, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,655m | 2:39.1 | 87 | 598 | 19 | 154 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 149 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 156 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 154 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 19 | 157 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 19 | 156 |
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Workout Graph
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