Jim Li 30:00 row
5,803m
Meters
30:00.6
Time
2:35.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 115 |
February 12, 2017 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,803m | 2:35.1 | 94 | 622 | 22 | 146 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 116 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 147 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 153 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 152 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 155 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 153 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 |
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Workout Graph
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