Jim Li 14000m row
14,000m
Meters
1:13:45.0
Time
2:38.0
Pace
742
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1538 |
| Drag Factor | 117 |
February 14, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:45.0 | 14,000m | 2:38.0 | 89 | 605 | 20 | 159 |
| 14:53.6 | 2,800m | 2:39.5 | 86 | 596 | 21 | 144 |
| 14:55.2 | 5,600m | 2:39.8 | 86 | 594 | 21 | 149 |
| 14:52.4 | 8,400m | 2:39.3 | 86 | 597 | 20 | 153 |
| 14:48.9 | 11,200m | 2:38.7 | 88 | 601 | 20 | 160 |
| 14:14.9 | 14,000m | 2:32.6 | 98 | 638 | 21 | 189 |
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Workout Graph
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