Jim Li 40:08 row
7,563m
Meters
40:08.5
Time
2:39.2
Pace
394
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 115 |
February 15, 2017 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,563m | 2:39.2 | 87 | 598 | 17 | 144 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 141 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 18 | 140 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 140 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 147 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 145 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 147 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 146 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 148 |
| 40:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |
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Workout Graph
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