Jim Li 7:02 row
1,189m
Meters
7:02.3
Time
2:57.5
Pace
59
Calories
146
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 124 |
February 16, 2017 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,189m | 2:57.5 | 62 | 515 | 20 | 146 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 21 | 144 |
| 7:02.3 | 351m | 2:54.2 | 66 | 527 | 20 | 148 |
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