Jim Li 15:00 row
2,845m
Meters
15:00.0
Time
2:38.1
Pace
148
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 117 |
February 19, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 19 | 141 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 19 | 145 |
| 6:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | 139 |
| 9:00.0 | 565m | 2:39.2 | 87 | 598 | 19 | 142 |
| 12:00.0 | 570m | 2:37.8 | 89 | 606 | 19 | 140 |
| 15:00.0 | 577m | 2:35.9 | 92 | 617 | 20 | 142 |
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Workout Graph
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