Jim Li 21:04 row
4,057m
Meters
21:04.9
Time
2:35.8
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 117 |
February 19, 2017 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 4,057m | 2:35.8 | 92 | 617 | 20 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 21:04.9 | 209m | 2:35.2 | 94 | 621 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.