Jim Li 15:00 row
2,972m
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 117 |
February 19, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 18 | 149 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 19 | 139 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 18 | 146 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 19 | 151 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 153 |
| 15:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 156 |
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Workout Graph
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