Jim Li 15:00 row
2,867
Meters
15:00.0
Time
2:36.9
Pace
150
Calories
148
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 117 |
February 19, 2017 23:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,867 | 2:36.9 | 91 | 611 | 150 | 19 | 148 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | 20 | 142 |
| 6:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 19 | 149 |
| 9:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 20 | 151 |
| 12:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 20 | 151 |
| 15:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 20 | 149 |
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Workout Graph
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