Jim Li 20:00 row
3,783m
Meters
20:00.0
Time
2:38.6
Pace
198
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 118 |
February 19, 2017 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783m | 2:38.6 | 88 | 601 | 19 | 147 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 21 | 146 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 20 | 145 |
| 12:00.0 | 756m | 2:38.7 | 88 | 601 | 19 | 151 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 145 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 20 | 148 |
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Workout Graph
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