Jim Li 30:03 row
5,684
Meters
30:03.5
Time
2:38.6
Pace
299
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 119 |
February 20, 2017 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,684 | 2:38.6 | 88 | 601 | 299 | 19 | 150 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 145 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 | 148 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 20 | 148 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 155 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 20 | 152 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 | 153 |
| 30:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 17 |
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Workout Graph
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